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Our brains are constantly narrating our lives, but sometimes the story they tell us isn’t the full truth.
Join us for an insightful and interactive therapy workshop where we’ll explore the automatic negative thought patterns, also known as cognitive distortions, that can fuel anxiety, overwhelm, and self-doubt.
Hosted by Areej Mukhtar, M.S., APC, NCC, this workshop will help you learn how to spot these thought patterns, understand how they show up in everyday life, and practice simple tools to challenge them with more clarity and self-compassion.
We’ll provide guided worksheets, light treats, and a soft space to learn, reflect, and connect.
Join us on June 20th at 11:00 AM for a meaningful morning of awareness, growth, and gentle mental reset.
Early Bird discount offered until June 14!
Our brains are constantly narrating our lives, but sometimes the story they tell us isn’t the full truth.
Join us for an insightful and interactive therapy workshop where we’ll explore the automatic negative thought patterns, also known as cognitive distortions, that can fuel anxiety, overwhelm, and self-doubt.
Hosted by Areej Mukhtar, M.S., APC, NCC, this workshop will help you learn how to spot these thought patterns, understand how they show up in everyday life, and practice simple tools to challenge them with more clarity and self-compassion.
We’ll provide guided worksheets, light treats, and a soft space to learn, reflect, and connect.
Join us on June 20th at 11:00 AM for a meaningful morning of awareness, growth, and gentle mental reset.
Early Bird discount offered until June 14!